Bleu Bénédictin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bleu Bénédictin contains 353 calories, 21.4g protein, 2.3g carbs, and 28.7g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 21.4g | 43% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 28.7g | 37% |
| Sugar | 0.50g | -- |
| Saturated Fat | 18.7g | 94% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1395.0mg | 61% |
| Calcium | 23.0mg | 2% |
| Iron | 256.0mg | 1422% |
| Magnesium | 2.7mg | 1% |
| Zinc | 387.0mg | 3518% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.71mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 198.0mg | 16% |
Is Bleu Bénédictin Good for You?
Bleu Bénédictin provides 353 calories per one slice (30g) with 21.4g protein, 2.3g carbohydrates, and 28.7g fat. It is a source of saturated fat (94% dv), cholesterol (25% dv), sodium (61% dv).
Semi-soft blue cheese from Quebec with a creamy texture and earthy, tangy flavor
Key Health Benefits of Bleu Bénédictin
- Saturated Fat (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1422% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3518% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.4g protein per serving to support satiety and muscle maintenance.
How to Track Bleu Bénédictin Nutrition with Gram
Use Gram to log bleu bénédictin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bleu bénédictin?
Bleu Bénédictin contains 353 calories per one slice (30g).
How much protein is in bleu bénédictin?
Bleu Bénédictin provides 21.4g of protein per one slice (30g).
How many carbs are in bleu bénédictin?
Bleu Bénédictin has 2.3g of carbohydrates per one slice (30g).
Is bleu bénédictin good for tracking nutrition?
Yes. Bleu Bénédictin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bleu bénédictin in a meal plan?
Use Bleu Bénédictin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bleu bénédictin and thousands of other foods with the Gram app.