Bleu D'Élizabeth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bleu D'Élizabeth contains 360 calories, 22g protein, 1.5g carbs, and 30g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 30.0g | 38% |
| Sugar | 0.30g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 1300.0mg | 57% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 360.0mg | 3273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Bleu D’Élizabeth Good for You?
Bleu D’Élizabeth provides 360 calories per one wedge (30g) with 22g protein, 1.5g carbohydrates, and 30g fat. It is a source of saturated fat (100% dv), cholesterol (27% dv), sodium (57% dv).
Artisanal raw-milk blue cheese from Quebec with a natural rind and complex, buttery flavor
Key Health Benefits of Bleu D’Élizabeth
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Bleu D’Élizabeth Nutrition with Gram
Use Gram to log bleu d’élizabeth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bleu d'élizabeth?
Bleu D'Élizabeth contains 360 calories per one wedge (30g).
How much protein is in bleu d'élizabeth?
Bleu D'Élizabeth provides 22g of protein per one wedge (30g).
How many carbs are in bleu d'élizabeth?
Bleu D'Élizabeth has 1.5g of carbohydrates per one wedge (30g).
Is bleu d'élizabeth good for tracking nutrition?
Yes. Bleu D'Élizabeth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bleu d'élizabeth in a meal plan?
Use Bleu D'Élizabeth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bleu d'élizabeth and thousands of other foods with the Gram app.