Blickling Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blickling Apple contains 46 calories, 0.1g protein, 11.3g carbs, and 0.1g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.3g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 10.1g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 0.90mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 101.0mg | 561% |
| Magnesium | 0.05mg | 0% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.04mcg | 2% |
| Vitamin E | 0.01mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Blickling Apple Good for You?
Blickling Apple provides 46 calories per one cup (240g) with 0.1g protein, 11.3g carbohydrates, and 0.1g fat. It is a source of iron (561% dv), zinc (64% dv).
A pure apple juice associated with Blickling, UK; a clear, sweet beverage pressed from apples.
Key Health Benefits of Blickling Apple
- Iron (561% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (64% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blickling Apple Nutrition with Gram
Use Gram to log blickling apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blickling apple?
Blickling Apple contains 46 calories per one cup (240g).
How much protein is in blickling apple?
Blickling Apple provides 0.1g of protein per one cup (240g).
How many carbs are in blickling apple?
Blickling Apple has 11.3g of carbohydrates per one cup (240g).
Is blickling apple good for tracking nutrition?
Yes. Blickling Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blickling apple in a meal plan?
Use Blickling Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track blickling apple and thousands of other foods with the Gram app.