Bliss Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bliss Bowl contains 155 calories, 6g protein, 18g carbs, and 7.5g fat per one bowl (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 120.0mg | 5% |
| Potassium | 15.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 200.0mg | 16% |
Is Bliss Bowl Good for You?
Bliss Bowl provides 155 calories per one bowl (450g) with 6g protein, 18g carbohydrates, and 7.5g fat. It is a source of iron (2000% dv), zinc (1727% dv), vitamin b6 (59% dv).
Nutrient-dense grain bowl with quinoa, roasted vegetables, greens, avocado, and tahini dressing.
Key Health Benefits of Bliss Bowl
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Bliss Bowl Nutrition with Gram
Use Gram to log bliss bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bliss bowl?
Bliss Bowl contains 155 calories per one bowl (450g).
How much protein is in bliss bowl?
Bliss Bowl provides 6g of protein per one bowl (450g).
How many carbs are in bliss bowl?
Bliss Bowl has 18g of carbohydrates per one bowl (450g).
Is bliss bowl good for tracking nutrition?
Yes. Bliss Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bliss bowl in a meal plan?
Use Bliss Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bliss bowl and thousands of other foods with the Gram app.