Bloater Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bloater contains 220 calories, 18g protein, 0g carbs, and 15g fat per one fish (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fish (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.0g | 19% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 800.0mg | 35% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 25.0mg | 2% |
Is Bloater Good for You?
Bloater provides 220 calories per one fish (150g) with 18g protein, 0g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (35% dv).
A traditional British whole cold-smoked herring, lightly salted and smoked whole without gutting, yielding a delicate, oily fish.
Key Health Benefits of Bloater
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Bloater Nutrition with Gram
Use Gram to log bloater and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bloater?
Bloater contains 220 calories per one fish (150g).
How much protein is in bloater?
Bloater provides 18g of protein per one fish (150g).
How many carbs are in bloater?
Bloater has 0g of carbohydrates per one fish (150g).
Is bloater good for tracking nutrition?
Yes. Bloater can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bloater in a meal plan?
Use Bloater as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bloater and thousands of other foods with the Gram app.