Bloater Paste Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bloater Paste contains 280 calories, 18g protein, 2g carbs, and 22g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 22.0g | 28% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 800.0mg | 35% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 60.0mg | 5% |
Is Bloater Paste Good for You?
Bloater Paste provides 280 calories per one tablespoon (15g) with 18g protein, 2g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (20% dv), sodium (35% dv).
A savory British spread made from smoked herring (bloaters) and butter, typically eaten on toast or crackers.
Key Health Benefits of Bloater Paste
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Bloater Paste Nutrition with Gram
Use Gram to log bloater paste and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bloater paste?
Bloater Paste contains 280 calories per one tablespoon (15g).
How much protein is in bloater paste?
Bloater Paste provides 18g of protein per one tablespoon (15g).
How many carbs are in bloater paste?
Bloater Paste has 2g of carbohydrates per one tablespoon (15g).
Is bloater paste good for tracking nutrition?
Yes. Bloater Paste can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bloater paste in a meal plan?
Use Bloater Paste as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bloater paste and thousands of other foods with the Gram app.