Bloater Paste Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bloater Paste contains 285 calories, 10.5g protein, 35g carbs, and 11g fat per one slice (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 640.0mg | 28% |
| Calcium | 28.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Bloater Paste Good for You?
Bloater Paste provides 285 calories per one slice (50g) with 10.5g protein, 35g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), sodium (28% dv), iron (1056% dv).
Toasted bread topped with traditional smoked herring paste
Key Health Benefits of Bloater Paste
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Bloater Paste Nutrition with Gram
Use Gram to log bloater paste and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bloater paste?
Bloater Paste contains 285 calories per one slice (50g).
How much protein is in bloater paste?
Bloater Paste provides 10.5g of protein per one slice (50g).
How many carbs are in bloater paste?
Bloater Paste has 35g of carbohydrates per one slice (50g).
Is bloater paste good for tracking nutrition?
Yes. Bloater Paste can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bloater paste in a meal plan?
Use Bloater Paste as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bloater paste and thousands of other foods with the Gram app.