Bloater With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bloater With contains 285 calories, 16g protein, 0g carbs, and 24g fat per one whole fish (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one whole fish (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 24.0g | 31% |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 89.0mg | 30% |
| Sodium | 870.0mg | 38% |
| Calcium | 26.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.1mg | 182% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 8.7mcg | 7% |
| Phosphorus | 115.0mg | 9% |
Is Bloater With Good for You?
Bloater With provides 285 calories per one whole fish (120g) with 16g protein, 0g carbohydrates, and 24g fat. It is a source of saturated fat (46% dv), cholesterol (30% dv), sodium (38% dv).
Whole cold-smoked herring served with melted butter, a traditional British breakfast
Key Health Benefits of Bloater With
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Bloater With Nutrition with Gram
Use Gram to log bloater with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bloater with?
Bloater With contains 285 calories per one whole fish (120g).
How much protein is in bloater with?
Bloater With provides 16g of protein per one whole fish (120g).
How many carbs are in bloater with?
Bloater With has 0g of carbohydrates per one whole fish (120g).
Is bloater with good for tracking nutrition?
Yes. Bloater With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bloater with in a meal plan?
Use Bloater With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bloater with and thousands of other foods with the Gram app.