Blonde Flat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blonde Flat contains 40 calories, 2.8g protein, 4.2g carbs, and 1.5g fat per one cup (360g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 2.8g | 6% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 1.5g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 38.0mg | 2% |
| Calcium | 11.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.35mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Blonde Flat Good for You?
Blonde Flat provides 40 calories per one cup (360g) with 2.8g protein, 4.2g carbohydrates, and 1.5g fat. It is a source of iron (722% dv), zinc (709% dv), vitamin b6 (18% dv).
Flat white made with blonde roast espresso and microfoam steamed whole milk. Higher milk-to-foam ratio than cappuccino, resulting in a creamier texture.
Key Health Benefits of Blonde Flat
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blonde Flat Nutrition with Gram
Use Gram to log blonde flat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blonde flat?
Blonde Flat contains 40 calories per one cup (360g).
How much protein is in blonde flat?
Blonde Flat provides 2.8g of protein per one cup (360g).
How many carbs are in blonde flat?
Blonde Flat has 4.2g of carbohydrates per one cup (360g).
Is blonde flat good for tracking nutrition?
Yes. Blonde Flat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blonde flat in a meal plan?
Use Blonde Flat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blonde flat and thousands of other foods with the Gram app.