Blonde Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blonde Roast contains 2 calories, 0.3g protein, 0g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.30g | 1% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Folate | 2.0mcg | 0% |
Is Blonde Roast Good for You?
Blonde Roast provides 2 calories per one cup (240g) with 0.3g protein, 0g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (27% dv), vitamin b6 (24% dv).
Black brewed coffee made from lightly roasted (blonde) coffee beans. Has a milder, slightly citrusy flavor with higher caffeine than dark roast.
Key Health Benefits of Blonde Roast
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blonde Roast Nutrition with Gram
Use Gram to log blonde roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blonde roast?
Blonde Roast contains 2 calories per one cup (240g).
How much protein is in blonde roast?
Blonde Roast provides 0.3g of protein per one cup (240g).
How many carbs are in blonde roast?
Blonde Roast has 0g of carbohydrates per one cup (240g).
Is blonde roast good for tracking nutrition?
Yes. Blonde Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blonde roast in a meal plan?
Use Blonde Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blonde roast and thousands of other foods with the Gram app.