Blondie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blondie contains 410 calories, 4.5g protein, 55g carbs, and 19g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 230.0mg | 10% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Blondie Good for You?
Blondie provides 410 calories per one piece (60g) with 4.5g protein, 55g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (10% dv).
A dense, chewy bar cookie similar to a brownie but made with brown sugar and vanilla instead of chocolate. Rich in butter, sugar, and flour.
Key Health Benefits of Blondie
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blondie Nutrition with Gram
Use Gram to log blondie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blondie?
Blondie contains 410 calories per one piece (60g).
How much protein is in blondie?
Blondie provides 4.5g of protein per one piece (60g).
How many carbs are in blondie?
Blondie has 55g of carbohydrates per one piece (60g).
Is blondie good for tracking nutrition?
Yes. Blondie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blondie in a meal plan?
Use Blondie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blondie and thousands of other foods with the Gram app.