Blood And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blood And contains 145 calories, 0.3g protein, 14g carbs, and 0.05g fat per one glass (120g). It is a source of iron, zinc.
Nutrition Facts — one glass (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 0.30g | 1% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 12.0g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Blood And Good for You?
Blood And provides 145 calories per one glass (120g) with 0.3g protein, 14g carbohydrates, and 0.05g fat. It is a source of iron (222% dv), zinc (45% dv).
A classic cocktail made with equal parts Scotch whisky, sweet vermouth, cherry liqueur (Cherry Heering), and fresh orange juice. Named after the 1922 Rudolph Valentino film.
Key Health Benefits of Blood And
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blood And Nutrition with Gram
Use Gram to log blood and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blood and?
Blood And contains 145 calories per one glass (120g).
How much protein is in blood and?
Blood And provides 0.3g of protein per one glass (120g).
How many carbs are in blood and?
Blood And has 14g of carbohydrates per one glass (120g).
Is blood and good for tracking nutrition?
Yes. Blood And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blood and in a meal plan?
Use Blood And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blood and and thousands of other foods with the Gram app.