Blood Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blood Orange contains 195 calories, 3.8g protein, 31g carbs, and 6.5g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.8g | 8% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 45.0mg | 2% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Blood Orange Good for You?
Blood Orange provides 195 calories per one scoop (100g) with 3.8g protein, 31g carbohydrates, and 6.5g fat. It is a source of saturated fat (19% dv), cholesterol (15% dv), iron (1000% dv).
Rich Italian-style frozen dessert made with milk, cream, and blood orange juice.
Key Health Benefits of Blood Orange
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blood Orange Nutrition with Gram
Use Gram to log blood orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blood orange?
Blood Orange contains 195 calories per one scoop (100g).
How much protein is in blood orange?
Blood Orange provides 3.8g of protein per one scoop (100g).
How many carbs are in blood orange?
Blood Orange has 31g of carbohydrates per one scoop (100g).
Is blood orange good for tracking nutrition?
Yes. Blood Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blood orange in a meal plan?
Use Blood Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blood orange and thousands of other foods with the Gram app.