Blood Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blood Orange contains 45 calories, 0.7g protein, 10.4g carbs, and 0.2g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.70g | 1% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 8.4g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 50.0mg | 1% |
| Calcium | 11.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.05mg | 0% |
| Zinc | 17.0mg | 155% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.04mg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Blood Orange Good for You?
Blood Orange provides 45 calories per one cup (240g) with 0.7g protein, 10.4g carbohydrates, and 0.2g fat. It is a source of iron (1111% dv), zinc (155% dv), vitamin b6 (24% dv).
Freshly squeezed juice from blood oranges, rich in vitamin C and anthocyanins
Key Health Benefits of Blood Orange
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (155% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blood Orange Nutrition with Gram
Use Gram to log blood orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blood orange?
Blood Orange contains 45 calories per one cup (240g).
How much protein is in blood orange?
Blood Orange provides 0.7g of protein per one cup (240g).
How many carbs are in blood orange?
Blood Orange has 10.4g of carbohydrates per one cup (240g).
Is blood orange good for tracking nutrition?
Yes. Blood Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blood orange in a meal plan?
Use Blood Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blood orange and thousands of other foods with the Gram app.