Blowfish Hot Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blowfish Hot Pot contains 147 calories, 23.4g protein, 6.3g carbs, and 2.7g fat per one bowl (300g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 23.4g | 47% |
| Carbohydrates | 6.3g | 2% |
| Total Fat | 2.7g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 2.4g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 870.0mg | 38% |
| Potassium | 960.0mg | 20% |
| Calcium | 45.0mg | 3% |
| Iron | 2.4mg | 13% |
| Magnesium | 84.0mg | 20% |
| Zinc | 2.7mg | 25% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 5.4mcg | 225% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 540.0mg | 43% |
Is Blowfish Hot Pot Good for You?
Blowfish Hot Pot provides 147 calories per one bowl (300g) with 23.4g protein, 6.3g carbohydrates, and 2.7g fat. It is a source of cholesterol (45% dv), sodium (38% dv), potassium (20% dv).
meal
Key Health Benefits of Blowfish Hot Pot
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.4g protein per serving to support satiety and muscle maintenance.
How to Track Blowfish Hot Pot Nutrition with Gram
Use Gram to log blowfish hot pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blowfish hot pot?
Blowfish Hot Pot contains 147 calories per one bowl (300g).
How much protein is in blowfish hot pot?
Blowfish Hot Pot provides 23.4g of protein per one bowl (300g).
How many carbs are in blowfish hot pot?
Blowfish Hot Pot has 6.3g of carbohydrates per one bowl (300g).
Is blowfish hot pot good for tracking nutrition?
Yes. Blowfish Hot Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blowfish hot pot in a meal plan?
Use Blowfish Hot Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blowfish hot pot and thousands of other foods with the Gram app.