Blt Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blt Bagel contains 290 calories, 11g protein, 32g carbs, and 13g fat per one sandwich (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Blt Bagel Good for You?
Blt Bagel provides 290 calories per one sandwich (180g) with 11g protein, 32g carbohydrates, and 13g fat. It is a source of saturated fat (21% dv), sodium (21% dv), iron (1444% dv).
Toasted bagel filled with crispy bacon, fresh lettuce, tomato slices, and mayonnaise.
Key Health Benefits of Blt Bagel
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Blt Bagel Nutrition with Gram
Use Gram to log blt bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blt bagel?
Blt Bagel contains 290 calories per one sandwich (180g).
How much protein is in blt bagel?
Blt Bagel provides 11g of protein per one sandwich (180g).
How many carbs are in blt bagel?
Blt Bagel has 32g of carbohydrates per one sandwich (180g).
Is blt bagel good for tracking nutrition?
Yes. Blt Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blt bagel in a meal plan?
Use Blt Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blt bagel and thousands of other foods with the Gram app.