Blt On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blt On contains 290 calories, 12g protein, 25g carbs, and 18g fat per one sandwich (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 29.0mg | 10% |
| Sodium | 560.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Blt On Good for You?
Blt On provides 290 calories per one sandwich (230g) with 12g protein, 25g carbohydrates, and 18g fat. It is a source of saturated fat (26% dv), cholesterol (10% dv), sodium (24% dv).
Classic bacon, lettuce, and tomato sandwich on sourdough bread with mayonnaise
Key Health Benefits of Blt On
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Blt On Nutrition with Gram
Use Gram to log blt on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blt on?
Blt On contains 290 calories per one sandwich (230g).
How much protein is in blt on?
Blt On provides 12g of protein per one sandwich (230g).
How many carbs are in blt on?
Blt On has 25g of carbohydrates per one sandwich (230g).
Is blt on good for tracking nutrition?
Yes. Blt On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blt on in a meal plan?
Use Blt On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blt on and thousands of other foods with the Gram app.