Blt Panini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blt Panini contains 320 calories, 13g protein, 23g carbs, and 19g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 630.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.0mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 23.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Blt Panini Good for You?
Blt Panini provides 320 calories per one sandwich (280g) with 13g protein, 23g carbohydrates, and 19g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (27% dv).
Grilled pressed sandwich with bacon, lettuce, tomato, and mayonnaise on ciabatta bread
Key Health Benefits of Blt Panini
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Blt Panini Nutrition with Gram
Use Gram to log blt panini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blt panini?
Blt Panini contains 320 calories per one sandwich (280g).
How much protein is in blt panini?
Blt Panini provides 13g of protein per one sandwich (280g).
How many carbs are in blt panini?
Blt Panini has 23g of carbohydrates per one sandwich (280g).
Is blt panini good for tracking nutrition?
Yes. Blt Panini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blt panini in a meal plan?
Use Blt Panini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track blt panini and thousands of other foods with the Gram app.