Blt Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blt Pasta contains 185 calories, 6.5g protein, 18.5g carbs, and 9.8g fat per 1.5 cups (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 1.5 cups (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Blt Pasta Good for You?
Blt Pasta provides 185 calories per 1.5 cups (250g) with 6.5g protein, 18.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (1028% dv).
Cold pasta salad with bacon, lettuce, tomato, and a creamy ranch or mayo-based dressing, often with cheese
Key Health Benefits of Blt Pasta
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Blt Pasta Nutrition with Gram
Use Gram to log blt pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blt pasta?
Blt Pasta contains 185 calories per 1.5 cups (250g).
How much protein is in blt pasta?
Blt Pasta provides 6.5g of protein per 1.5 cups (250g).
How many carbs are in blt pasta?
Blt Pasta has 18.5g of carbohydrates per 1.5 cups (250g).
Is blt pasta good for tracking nutrition?
Yes. Blt Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blt pasta in a meal plan?
Use Blt Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blt pasta and thousands of other foods with the Gram app.