Blt Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blt Pizza contains 285 calories, 11.5g protein, 29g carbs, and 13.5g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Blt Pizza Good for You?
Blt Pizza provides 285 calories per one slice (120g) with 11.5g protein, 29g carbohydrates, and 13.5g fat. It is a source of saturated fat (26% dv), sodium (25% dv), iron (1222% dv).
A pizza slice topped with crispy bacon, lettuce, tomato, and creamy sauce on a baked wheat crust.
Key Health Benefits of Blt Pizza
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Blt Pizza Nutrition with Gram
Use Gram to log blt pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blt pizza?
Blt Pizza contains 285 calories per one slice (120g).
How much protein is in blt pizza?
Blt Pizza provides 11.5g of protein per one slice (120g).
How many carbs are in blt pizza?
Blt Pizza has 29g of carbohydrates per one slice (120g).
Is blt pizza good for tracking nutrition?
Yes. Blt Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blt pizza in a meal plan?
Use Blt Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blt pizza and thousands of other foods with the Gram app.