Blt Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blt Sandwich contains 330 calories, 11g protein, 26g carbs, and 17g fat per one triangle (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one triangle (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Blt Sandwich Good for You?
Blt Sandwich provides 330 calories per one triangle (130g) with 11g protein, 26g carbohydrates, and 17g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (1222% dv).
Classic bacon, lettuce, and tomato sandwich cut diagonally into a triangle, typically with mayonnaise on toasted white bread
Key Health Benefits of Blt Sandwich
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Blt Sandwich Nutrition with Gram
Use Gram to log blt sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blt sandwich?
Blt Sandwich contains 330 calories per one triangle (130g).
How much protein is in blt sandwich?
Blt Sandwich provides 11g of protein per one triangle (130g).
How many carbs are in blt sandwich?
Blt Sandwich has 26g of carbohydrates per one triangle (130g).
Is blt sandwich good for tracking nutrition?
Yes. Blt Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blt sandwich in a meal plan?
Use Blt Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blt sandwich and thousands of other foods with the Gram app.