Blt Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blt Sub contains 245 calories, 10.8g protein, 25g carbs, and 11.5g fat per one sub (230g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sub (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.8g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 720.0mg | 31% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 225.0mg | 1250% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Blt Sub Good for You?
Blt Sub provides 245 calories per one sub (230g) with 10.8g protein, 25g carbohydrates, and 11.5g fat. It is a source of saturated fat (19% dv), sodium (31% dv), iron (1250% dv).
BLT sandwich served on a long sub roll or hoagie bread with bacon, lettuce, tomato, and mayo, larger than a standard BLT sandwich
Key Health Benefits of Blt Sub
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Blt Sub Nutrition with Gram
Use Gram to log blt sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blt sub?
Blt Sub contains 245 calories per one sub (230g).
How much protein is in blt sub?
Blt Sub provides 10.8g of protein per one sub (230g).
How many carbs are in blt sub?
Blt Sub has 25g of carbohydrates per one sub (230g).
Is blt sub good for tracking nutrition?
Yes. Blt Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blt sub in a meal plan?
Use Blt Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blt sub and thousands of other foods with the Gram app.