Blt Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blt Wrap contains 210 calories, 9g protein, 19g carbs, and 11.5g fat per one wrap (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 540.0mg | 23% |
| Potassium | 5.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Blt Wrap Good for You?
Blt Wrap provides 210 calories per one wrap (220g) with 9g protein, 19g carbohydrates, and 11.5g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (1167% dv).
Bacon, lettuce, and tomato wrapped in a flour tortilla, often with mayo or ranch dressing
Key Health Benefits of Blt Wrap
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Blt Wrap Nutrition with Gram
Use Gram to log blt wrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blt wrap?
Blt Wrap contains 210 calories per one wrap (220g).
How much protein is in blt wrap?
Blt Wrap provides 9g of protein per one wrap (220g).
How many carbs are in blt wrap?
Blt Wrap has 19g of carbohydrates per one wrap (220g).
Is blt wrap good for tracking nutrition?
Yes. Blt Wrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blt wrap in a meal plan?
Use Blt Wrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blt wrap and thousands of other foods with the Gram app.