Blue Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Cheese contains 315 calories, 16.5g protein, 17g carbs, and 20g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 16.5g | 33% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.1g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 720.0mg | 31% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 3.2mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Blue Cheese Good for You?
Blue Cheese provides 315 calories per one piece (130g) with 16.5g protein, 17g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), sodium (31% dv).
Mini beef burger with crispy bacon and tangy blue cheese on a soft bun
Key Health Benefits of Blue Cheese
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Blue Cheese Nutrition with Gram
Use Gram to log blue cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue cheese?
Blue Cheese contains 315 calories per one piece (130g).
How much protein is in blue cheese?
Blue Cheese provides 16.5g of protein per one piece (130g).
How many carbs are in blue cheese?
Blue Cheese has 17g of carbohydrates per one piece (130g).
Is blue cheese good for tracking nutrition?
Yes. Blue Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue cheese in a meal plan?
Use Blue Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blue cheese and thousands of other foods with the Gram app.