Blue Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Cheese contains 245 calories, 22.5g protein, 3.5g carbs, and 16g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 22.5g | 45% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.10g | 0% |
| Sugar | 0.40g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.20mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Blue Cheese Good for You?
Blue Cheese provides 245 calories per one piece (250g) with 22.5g protein, 3.5g carbohydrates, and 16g fat. It is a source of saturated fat (39% dv), cholesterol (27% dv), sodium (14% dv).
Beef filet mignon topped with a blue cheese crust, typically broiled or baked. A premium steakhouse dish.
Key Health Benefits of Blue Cheese
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Blue Cheese Nutrition with Gram
Use Gram to log blue cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue cheese?
Blue Cheese contains 245 calories per one piece (250g).
How much protein is in blue cheese?
Blue Cheese provides 22.5g of protein per one piece (250g).
How many carbs are in blue cheese?
Blue Cheese has 3.5g of carbohydrates per one piece (250g).
Is blue cheese good for tracking nutrition?
Yes. Blue Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue cheese in a meal plan?
Use Blue Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blue cheese and thousands of other foods with the Gram app.