Blue Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Cheese contains 280 calories, 6g protein, 28g carbs, and 14g fat per one bowl (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 850.0mg | 37% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Blue Cheese Good for You?
Blue Cheese provides 280 calories per one bowl (280g) with 6g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), sodium (37% dv), iron (2667% dv).
Crispy french fries smothered in savory beef gravy and blue cheese crumbles
Key Health Benefits of Blue Cheese
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Blue Cheese Nutrition with Gram
Use Gram to log blue cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue cheese?
Blue Cheese contains 280 calories per one bowl (280g).
How much protein is in blue cheese?
Blue Cheese provides 6g of protein per one bowl (280g).
How many carbs are in blue cheese?
Blue Cheese has 28g of carbohydrates per one bowl (280g).
Is blue cheese good for tracking nutrition?
Yes. Blue Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue cheese in a meal plan?
Use Blue Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blue cheese and thousands of other foods with the Gram app.