Blue Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (28g) of blue cheese contains 99 calories, 6.0g protein, 0.6g carbs, and 8.0g fat. Blue Cheese is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 0.64g | 0% |
| Total Fat | 8.0g | 10% |
| Sugar | 0.14g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 322.0mg | 14% |
| Potassium | 71.7mg | 2% |
| Calcium | 147.8mg | 11% |
| Iron | 0.09mg | 0% |
| Magnesium | 6.4mg | 2% |
| Zinc | 0.74mg | 7% |
| Vitamin A | 55.4mcg | 6% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 10.1mcg | 3% |
| Vitamin K | 0.67mcg | 1% |
| Phosphorus | 108.4mg | 9% |
Is Blue Cheese Good for You?
Blue Cheese provides 99 calories per piece (28g) with 6.0g of protein, 0.6g of carbohydrates, and 8.0g of fat. It is a source of saturated fat (26% dv), sodium (14% dv), calcium (11% dv).
Key Health Benefits of Blue Cheese
- Good source of saturated fat (26% dv)
- Good source of sodium (14% dv)
- Good source of calcium (11% dv)
- Good source of vitamin b12 (14% dv)
- Provides 6.0g of protein per serving
Frequently Asked Questions
How many calories is in blue cheese?
One piece (28g) of blue cheese contains 99 calories.
How much protein is in blue cheese?
One piece (28g) of blue cheese provides 6.0g of protein.
Is blue cheese vegetarian?
Yes, blue cheese is suitable for vegetarian diets.
Is blue cheese gluten-free?
Yes, blue cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track blue cheese and thousands of other foods with the Gram app.