Blue Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Cod contains 132 calories, 8.8g protein, 10.5g carbs, and 7.2g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 8.8g | 18% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 7.2g | 9% |
| Fiber | 0.90g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.5mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Blue Cod Good for You?
Blue Cod provides 132 calories per one bowl (350g) with 8.8g protein, 10.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (18% dv), sodium (16% dv), iron (1611% dv).
Creamy New Zealand-style seafood chowder with blue cod, potatoes, onion, and celery, often thickened with flour
Key Health Benefits of Blue Cod
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Blue Cod Nutrition with Gram
Use Gram to log blue cod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue cod?
Blue Cod contains 132 calories per one bowl (350g).
How much protein is in blue cod?
Blue Cod provides 8.8g of protein per one bowl (350g).
How many carbs are in blue cod?
Blue Cod has 10.5g of carbohydrates per one bowl (350g).
Is blue cod good for tracking nutrition?
Yes. Blue Cod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue cod in a meal plan?
Use Blue Cod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blue cod and thousands of other foods with the Gram app.