Blue Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Cod contains 265 calories, 9g protein, 29g carbs, and 12g fat per one serving (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Blue Cod Good for You?
Blue Cod provides 265 calories per one serving (400g) with 9g protein, 29g carbohydrates, and 12g fat. It is a source of saturated fat (14% dv), sodium (23% dv), iron (2000% dv).
Battered blue cod fillet in a burger bun with salad and tartare sauce, served with french fries
Key Health Benefits of Blue Cod
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Blue Cod Nutrition with Gram
Use Gram to log blue cod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue cod?
Blue Cod contains 265 calories per one serving (400g).
How much protein is in blue cod?
Blue Cod provides 9g of protein per one serving (400g).
How many carbs are in blue cod?
Blue Cod has 29g of carbohydrates per one serving (400g).
Is blue cod good for tracking nutrition?
Yes. Blue Cod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue cod in a meal plan?
Use Blue Cod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blue cod and thousands of other foods with the Gram app.