Blue Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Corn contains 215 calories, 5.5g protein, 30g carbs, and 7.5g fat per 3 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 5.5g | 11% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Blue Corn Good for You?
Blue Corn provides 215 calories per 3 pieces (180g) with 5.5g protein, 30g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (14% dv), sodium (17% dv).
Pancakes made with blue cornmeal, giving them a distinctive blue-purple hue and earthy, slightly sweet flavor. Popular in Southwestern US cuisine.
Key Health Benefits of Blue Corn
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Blue Corn Nutrition with Gram
Use Gram to log blue corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue corn?
Blue Corn contains 215 calories per 3 pieces (180g).
How much protein is in blue corn?
Blue Corn provides 5.5g of protein per 3 pieces (180g).
How many carbs are in blue corn?
Blue Corn has 30g of carbohydrates per 3 pieces (180g).
Is blue corn good for tracking nutrition?
Yes. Blue Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue corn in a meal plan?
Use Blue Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blue corn and thousands of other foods with the Gram app.