Blue Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Corn contains 165 calories, 6.5g protein, 28g carbs, and 3.5g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 3.5g | 4% |
| Fiber | 5.5g | 20% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Blue Corn Good for You?
Blue Corn provides 165 calories per one plate (200g) with 6.5g protein, 28g carbohydrates, and 3.5g fat. It is a source of sodium (12% dv), iron (1722% dv), zinc (1182% dv).
Blue corn tortillas served with seasoned beans, a traditional Mexican-inspired dish rich in fiber and plant protein
Key Health Benefits of Blue Corn
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Blue Corn Nutrition with Gram
Use Gram to log blue corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue corn?
Blue Corn contains 165 calories per one plate (200g).
How much protein is in blue corn?
Blue Corn provides 6.5g of protein per one plate (200g).
How many carbs are in blue corn?
Blue Corn has 28g of carbohydrates per one plate (200g).
Is blue corn good for tracking nutrition?
Yes. Blue Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue corn in a meal plan?
Use Blue Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blue corn and thousands of other foods with the Gram app.