Blue Cornmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (60g) of blue cornmeal contains 239 calories, 6.2g protein, 46.1g carbs, and 3.2g fat. Blue Cornmeal is a good source of iron, magnesium, zinc.
Nutrition Facts — half cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 6.2g | 12% |
| Carbohydrates | 46.1g | 17% |
| Total Fat | 3.2g | 4% |
| Fiber | 5.2g | 19% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.54g | 3% |
| Sodium | 4.2mg | 0% |
| Potassium | 235.8mg | 5% |
| Calcium | 3.0mg | 0% |
| Iron | 1.8mg | 10% |
| Magnesium | 79.8mg | 19% |
| Zinc | 1.8mg | 16% |
| Vitamin B6 | 0.36mg | 21% |
| Folate | 34.8mcg | 9% |
| Phosphorus | 212.4mg | 17% |
Is Blue Cornmeal Good for You?
Blue Cornmeal provides 239 calories per half cup (60g) with 6.2g of protein, 46.1g of carbohydrates, and 3.2g of fat. It is a source of iron (10% dv), magnesium (19% dv), zinc (16% dv).
Key Health Benefits of Blue Cornmeal
- Good source of iron (10% dv)
- Good source of magnesium (19% dv)
- Good source of zinc (16% dv)
- Good source of vitamin b6 (21% dv)
- Good source of phosphorus (17% dv)
- Contains 5.2g of dietary fiber per serving
- Provides 6.2g of protein per serving
Frequently Asked Questions
How many calories is in blue cornmeal?
One half cup (60g) of blue cornmeal contains 239 calories.
How much protein is in blue cornmeal?
One half cup (60g) of blue cornmeal provides 6.2g of protein.
Is blue cornmeal vegetarian?
Yes, blue cornmeal is suitable for vegetarian diets.
Is blue cornmeal vegan?
Yes, blue cornmeal is completely plant-based and vegan-friendly.
Is blue cornmeal gluten-free?
Yes, blue cornmeal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track blue cornmeal and thousands of other foods with the Gram app.