Blue Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Crab contains 195 calories, 15g protein, 10g carbs, and 10.5g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Blue Crab Good for You?
Blue Crab provides 195 calories per 2 pieces (120g) with 15g protein, 10g carbohydrates, and 10.5g fat. It is a source of saturated fat (10% dv), cholesterol (40% dv), sodium (21% dv).
Pan-fried crab cakes made with blue crab meat, breadcrumbs, egg, mayonnaise, and Old Bay seasoning; a classic Chesapeake Bay dish
Key Health Benefits of Blue Crab
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Blue Crab Nutrition with Gram
Use Gram to log blue crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue crab?
Blue Crab contains 195 calories per 2 pieces (120g).
How much protein is in blue crab?
Blue Crab provides 15g of protein per 2 pieces (120g).
How many carbs are in blue crab?
Blue Crab has 10g of carbohydrates per 2 pieces (120g).
Is blue crab good for tracking nutrition?
Yes. Blue Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue crab in a meal plan?
Use Blue Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blue crab and thousands of other foods with the Gram app.