Blue Dinosaur Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Dinosaur contains 480 calories, 6.5g protein, 40g carbs, and 33g fat per one bar (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.5g | 13% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 33.0g | 42% |
| Fiber | 9.0g | 32% |
| Sugar | 35.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 75.0mg | 6% |
| Iron | 540.0mg | 3000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
Is Blue Dinosaur Good for You?
Blue Dinosaur provides 480 calories per one bar (45g) with 6.5g protein, 40g carbohydrates, and 33g fat. It is a source of saturated fat (80% dv), iron (3000% dv), zinc (1091% dv).
Pressed wholefood snack bar made from dates, macadamia nuts, coconut, and lemon
Key Health Benefits of Blue Dinosaur
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Blue Dinosaur Nutrition with Gram
Use Gram to log blue dinosaur and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue dinosaur?
Blue Dinosaur contains 480 calories per one bar (45g).
How much protein is in blue dinosaur?
Blue Dinosaur provides 6.5g of protein per one bar (45g).
How many carbs are in blue dinosaur?
Blue Dinosaur has 40g of carbohydrates per one bar (45g).
Is blue dinosaur good for tracking nutrition?
Yes. Blue Dinosaur can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue dinosaur in a meal plan?
Use Blue Dinosaur as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blue dinosaur and thousands of other foods with the Gram app.