Blue Dinosaur Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Dinosaur contains 430 calories, 8g protein, 52g carbs, and 21g fat per one bar (45g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 21.0g | 27% |
| Fiber | 8.0g | 29% |
| Sugar | 38.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 140.0mg | 11% |
| Iron | 650.0mg | 3611% |
| Magnesium | 2.5mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
Is Blue Dinosaur Good for You?
Blue Dinosaur provides 430 calories per one bar (45g) with 8g protein, 52g carbohydrates, and 21g fat. It is a source of saturated fat (48% dv), calcium (11% dv), iron (3611% dv).
Pressed wholefood snack bar made from dates, cashews, coconut, and cacao
Key Health Benefits of Blue Dinosaur
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Blue Dinosaur Nutrition with Gram
Use Gram to log blue dinosaur and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue dinosaur?
Blue Dinosaur contains 430 calories per one bar (45g).
How much protein is in blue dinosaur?
Blue Dinosaur provides 8g of protein per one bar (45g).
How many carbs are in blue dinosaur?
Blue Dinosaur has 52g of carbohydrates per one bar (45g).
Is blue dinosaur good for tracking nutrition?
Yes. Blue Dinosaur can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue dinosaur in a meal plan?
Use Blue Dinosaur as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blue dinosaur and thousands of other foods with the Gram app.