Blue Eye Trevalla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Eye Trevalla contains 116 calories, 23.5g protein, 0g carbs, and 2.2g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 23.5g | 47% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.2g | 3% |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 110.0mg | 5% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.45mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Blue Eye Trevalla Good for You?
Blue Eye Trevalla provides 116 calories per one fillet (150g) with 23.5g protein, 0g carbohydrates, and 2.2g fat. It is a source of cholesterol (16% dv), iron (1889% dv), zinc (1909% dv).
Lean Australian deep-sea fish fillet gently poached in seasoned broth
Key Health Benefits of Blue Eye Trevalla
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Blue Eye Trevalla Nutrition with Gram
Use Gram to log blue eye trevalla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue eye trevalla?
Blue Eye Trevalla contains 116 calories per one fillet (150g).
How much protein is in blue eye trevalla?
Blue Eye Trevalla provides 23.5g of protein per one fillet (150g).
How many carbs are in blue eye trevalla?
Blue Eye Trevalla has 0g of carbohydrates per one fillet (150g).
Is blue eye trevalla good for tracking nutrition?
Yes. Blue Eye Trevalla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue eye trevalla in a meal plan?
Use Blue Eye Trevalla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track blue eye trevalla and thousands of other foods with the Gram app.