Blue Frog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Frog contains 485 calories, 15g protein, 33g carbs, and 34g fat per one handful (45g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one handful (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 15.0g | 30% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 34.0g | 44% |
| Fiber | 6.5g | 23% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 60.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 140.0mg | 11% |
| Iron | 550.0mg | 3056% |
| Magnesium | 2.8mg | 1% |
| Zinc | 320.0mg | 2909% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 9.0mg | 60% |
| Phosphorus | 5.0mg | 0% |
Is Blue Frog Good for You?
Blue Frog provides 485 calories per one handful (45g) with 15g protein, 33g carbohydrates, and 34g fat. It is a source of saturated fat (28% dv), calcium (11% dv), iron (3056% dv).
A branded snack mix of roasted nuts, seeds and dried fruits.
Key Health Benefits of Blue Frog
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Blue Frog Nutrition with Gram
Use Gram to log blue frog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue frog?
Blue Frog contains 485 calories per one handful (45g).
How much protein is in blue frog?
Blue Frog provides 15g of protein per one handful (45g).
How many carbs are in blue frog?
Blue Frog has 33g of carbohydrates per one handful (45g).
Is blue frog good for tracking nutrition?
Yes. Blue Frog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue frog in a meal plan?
Use Blue Frog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blue frog and thousands of other foods with the Gram app.