Blue Majik Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Majik contains 105 calories, 2g protein, 18g carbs, and 3g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 20.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Blue Majik Good for You?
Blue Majik provides 105 calories per one bowl (350g) with 2g protein, 18g carbohydrates, and 3g fat. It is a source of iron (1389% dv), zinc (545% dv), vitamin b6 (29% dv).
Thick blended smoothie bowl made with Blue Majik spirulina, tropical fruits, and plant-based milk, topped with granola and coconut
Key Health Benefits of Blue Majik
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blue Majik Nutrition with Gram
Use Gram to log blue majik and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue majik?
Blue Majik contains 105 calories per one bowl (350g).
How much protein is in blue majik?
Blue Majik provides 2g of protein per one bowl (350g).
How many carbs are in blue majik?
Blue Majik has 18g of carbohydrates per one bowl (350g).
Is blue majik good for tracking nutrition?
Yes. Blue Majik can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue majik in a meal plan?
Use Blue Majik as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blue majik and thousands of other foods with the Gram app.