Blue Moon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Moon contains 240 calories, 3.5g protein, 30g carbs, and 12g fat per 2 scoops (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 scoops (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Blue Moon Good for You?
Blue Moon provides 240 calories per 2 scoops (100g) with 3.5g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), iron (778% dv).
A bright blue-colored ice cream popular in the Midwest US with a fruity, marshmallow-like flavor; often described as a mix of vanilla, almond, and citrus notes
Key Health Benefits of Blue Moon
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blue Moon Nutrition with Gram
Use Gram to log blue moon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue moon?
Blue Moon contains 240 calories per 2 scoops (100g).
How much protein is in blue moon?
Blue Moon provides 3.5g of protein per 2 scoops (100g).
How many carbs are in blue moon?
Blue Moon has 30g of carbohydrates per 2 scoops (100g).
Is blue moon good for tracking nutrition?
Yes. Blue Moon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue moon in a meal plan?
Use Blue Moon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blue moon and thousands of other foods with the Gram app.