Blue Raspberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Raspberry contains 95 calories, 0g protein, 24g carbs, and 0g fat per one cup (470g). It is a source of iron, zinc.
Nutrition Facts — one cup (470g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.00g | 0% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 0.00g | 0% |
| Sugar | 23.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 6.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.01mg | 0% |
| Zinc | 2.0mg | 18% |
| Folate | 1.0mcg | 0% |
Is Blue Raspberry Good for You?
Blue Raspberry provides 95 calories per one cup (470g) with 0g protein, 24g carbohydrates, and 0g fat. It is a source of iron (100% dv), zinc (18% dv).
A sweet, icy slush drink blending lemonade with blue raspberry syrup
Key Health Benefits of Blue Raspberry
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blue Raspberry Nutrition with Gram
Use Gram to log blue raspberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue raspberry?
Blue Raspberry contains 95 calories per one cup (470g).
How much protein is in blue raspberry?
Blue Raspberry provides 0g of protein per one cup (470g).
How many carbs are in blue raspberry?
Blue Raspberry has 24g of carbohydrates per one cup (470g).
Is blue raspberry good for tracking nutrition?
Yes. Blue Raspberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue raspberry in a meal plan?
Use Blue Raspberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blue raspberry and thousands of other foods with the Gram app.