Blue Spirulina Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Spirulina contains 72 calories, 2g protein, 14.5g carbs, and 1.2g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 25.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Blue Spirulina Good for You?
Blue Spirulina provides 72 calories per one glass (350g) with 2g protein, 14.5g carbohydrates, and 1.2g fat. It is a source of iron (1167% dv), zinc (364% dv), vitamin b6 (24% dv).
A vibrant blue smoothie made with banana, coconut milk or plant milk, and blue spirulina (phycocyanin extract) for color. Often includes mango, pineapple, or other tropical fruits.
Key Health Benefits of Blue Spirulina
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blue Spirulina Nutrition with Gram
Use Gram to log blue spirulina and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue spirulina?
Blue Spirulina contains 72 calories per one glass (350g).
How much protein is in blue spirulina?
Blue Spirulina provides 2g of protein per one glass (350g).
How many carbs are in blue spirulina?
Blue Spirulina has 14.5g of carbohydrates per one glass (350g).
Is blue spirulina good for tracking nutrition?
Yes. Blue Spirulina can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue spirulina in a meal plan?
Use Blue Spirulina as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track blue spirulina and thousands of other foods with the Gram app.