Blue Swimmer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Swimmer contains 150 calories, 7.5g protein, 16g carbs, and 5.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Blue Swimmer Good for You?
Blue Swimmer provides 150 calories per one plate (350g) with 7.5g protein, 16g carbohydrates, and 5.5g fat. It is a source of saturated fat (14% dv), cholesterol (11% dv), sodium (17% dv).
Creamy Italian arborio rice dish with sweet blue swimmer crab meat and green peas
Key Health Benefits of Blue Swimmer
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Blue Swimmer Nutrition with Gram
Use Gram to log blue swimmer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue swimmer?
Blue Swimmer contains 150 calories per one plate (350g).
How much protein is in blue swimmer?
Blue Swimmer provides 7.5g of protein per one plate (350g).
How many carbs are in blue swimmer?
Blue Swimmer has 16g of carbohydrates per one plate (350g).
Is blue swimmer good for tracking nutrition?
Yes. Blue Swimmer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue swimmer in a meal plan?
Use Blue Swimmer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blue swimmer and thousands of other foods with the Gram app.