Blue Swimmer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Swimmer contains 240 calories, 11g protein, 16g carbs, and 15g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Blue Swimmer Good for You?
Blue Swimmer provides 240 calories per one slice (150g) with 11g protein, 16g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (17% dv).
A savory tart with flaky pastry, filled with blue swimmer crab meat, asparagus, and a creamy egg custard.
Key Health Benefits of Blue Swimmer
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Blue Swimmer Nutrition with Gram
Use Gram to log blue swimmer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue swimmer?
Blue Swimmer contains 240 calories per one slice (150g).
How much protein is in blue swimmer?
Blue Swimmer provides 11g of protein per one slice (150g).
How many carbs are in blue swimmer?
Blue Swimmer has 16g of carbohydrates per one slice (150g).
Is blue swimmer good for tracking nutrition?
Yes. Blue Swimmer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue swimmer in a meal plan?
Use Blue Swimmer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track blue swimmer and thousands of other foods with the Gram app.