Blue Swimming Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blue Swimming Crab contains 108 calories, 22.8g protein, 0.6g carbs, and 1.44g fat per one piece (120g). It is a source of cholesterol, sodium, magnesium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 22.8g | 46% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.24g | 1% |
| Cholesterol | 93.6mg | 31% |
| Sodium | 348.0mg | 15% |
| Potassium | 394.8mg | 8% |
| Calcium | 106.8mg | 8% |
| Iron | 0.89mg | 5% |
| Magnesium | 40.8mg | 10% |
| Zinc | 4.2mg | 39% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 10.8mcg | 450% |
| Folate | 52.8mcg | 13% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 274.8mg | 22% |
Is Blue Swimming Crab Good for You?
Blue Swimming Crab provides 108 calories per one piece (120g) with 22.8g protein, 0.6g carbohydrates, and 1.44g fat. It is a source of cholesterol (31% dv), sodium (15% dv), magnesium (10% dv).
meal
Key Health Benefits of Blue Swimming Crab
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.8g protein per serving to support satiety and muscle maintenance.
How to Track Blue Swimming Crab Nutrition with Gram
Use Gram to log blue swimming crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blue swimming crab?
Blue Swimming Crab contains 108 calories per one piece (120g).
How much protein is in blue swimming crab?
Blue Swimming Crab provides 22.8g of protein per one piece (120g).
How many carbs are in blue swimming crab?
Blue Swimming Crab has 0.6g of carbohydrates per one piece (120g).
Is blue swimming crab good for tracking nutrition?
Yes. Blue Swimming Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blue swimming crab in a meal plan?
Use Blue Swimming Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track blue swimming crab and thousands of other foods with the Gram app.