Blueberries Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of blueberries contains 86 calories, 1.1g protein, 21.8g carbs, and 0.5g fat. Blueberries is a good source of vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 1.1g | 2% |
| Carbohydrates | 21.8g | 8% |
| Total Fat | 0.45g | 1% |
| Fiber | 3.6g | 13% |
| Sugar | 15.0g | -- |
| Sodium | 1.5mg | 0% |
| Potassium | 128.4mg | 3% |
| Calcium | 17.6mg | 1% |
| Iron | 0.51mg | 3% |
| Magnesium | 9.3mg | 2% |
| Zinc | 0.13mg | 1% |
| Vitamin C | 12.1mg | 13% |
| Phosphorus | 19.5mg | 2% |
Are Blueberries Good for You?
Blueberries provides 86 calories per cup (150g) with 1.1g of protein, 21.8g of carbohydrates, and 0.5g of fat. They are a source of vitamin c (13% dv).
Key Health Benefits of Blueberries
- Good source of vitamin c (13% dv)
- Contains 3.6g of dietary fiber per serving
Frequently Asked Questions
How many calories are in blueberries?
One cup (150g) of blueberries contains 86 calories.
How much protein are in blueberries?
One cup (150g) of blueberries provides 1.1g of protein.
Are blueberries vegetarian?
Yes, blueberries are suitable for vegetarian diets.
Are blueberries vegan?
Yes, blueberries are completely plant-based and vegan-friendly.
Are blueberries gluten-free?
Yes, blueberries are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track blueberries and thousands of other foods with the Gram app.