Blueberry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry And contains 340 calories, 5.5g protein, 44g carbs, and 16g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 150.0mg | 7% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Blueberry And Good for You?
Blueberry And provides 340 calories per one slice (100g) with 5.5g protein, 44g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (17% dv), iron (528% dv).
Buttery shortcrust pastry filled with tangy lemon curd and topped with fresh blueberries
Key Health Benefits of Blueberry And
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Blueberry And Nutrition with Gram
Use Gram to log blueberry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry and?
Blueberry And contains 340 calories per one slice (100g).
How much protein is in blueberry and?
Blueberry And provides 5.5g of protein per one slice (100g).
How many carbs are in blueberry and?
Blueberry And has 44g of carbohydrates per one slice (100g).
Is blueberry and good for tracking nutrition?
Yes. Blueberry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry and in a meal plan?
Use Blueberry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry and and thousands of other foods with the Gram app.