Blueberry Bircher Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Bircher contains 128 calories, 4g protein, 20g carbs, and 3.2g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.2g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 48.0mg | 2% |
| Potassium | 2.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Blueberry Bircher Good for You?
Blueberry Bircher provides 128 calories per one bowl (150g) with 4g protein, 20g carbohydrates, and 3.2g fat. It is a source of iron (917% dv), zinc (1000% dv), vitamin b6 (29% dv).
Swiss-style overnight oats soaked in milk and yogurt with grated apple and fresh blueberries
Key Health Benefits of Blueberry Bircher
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Bircher Nutrition with Gram
Use Gram to log blueberry bircher and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry bircher?
Blueberry Bircher contains 128 calories per one bowl (150g).
How much protein is in blueberry bircher?
Blueberry Bircher provides 4g of protein per one bowl (150g).
How many carbs are in blueberry bircher?
Blueberry Bircher has 20g of carbohydrates per one bowl (150g).
Is blueberry bircher good for tracking nutrition?
Yes. Blueberry Bircher can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry bircher in a meal plan?
Use Blueberry Bircher as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry bircher and thousands of other foods with the Gram app.