Blueberry Blintzes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Blintzes contains 230 calories, 9g protein, 24g carbs, and 12g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 200.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Blueberry Blintzes Good for You?
Blueberry Blintzes provides 230 calories per 2 pieces (180g) with 9g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (23% dv), iron (1000% dv).
Thin crepe wrapped around sweet cheese and blueberry filling, lightly pan-fried in butter.
Key Health Benefits of Blueberry Blintzes
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Blueberry Blintzes Nutrition with Gram
Use Gram to log blueberry blintzes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry blintzes?
Blueberry Blintzes contains 230 calories per 2 pieces (180g).
How much protein is in blueberry blintzes?
Blueberry Blintzes provides 9g of protein per 2 pieces (180g).
How many carbs are in blueberry blintzes?
Blueberry Blintzes has 24g of carbohydrates per 2 pieces (180g).
Is blueberry blintzes good for tracking nutrition?
Yes. Blueberry Blintzes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry blintzes in a meal plan?
Use Blueberry Blintzes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry blintzes and thousands of other foods with the Gram app.