Blueberry Bundt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Bundt contains 340 calories, 4.5g protein, 48g carbs, and 15g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Blueberry Bundt Good for You?
Blueberry Bundt provides 340 calories per one slice (100g) with 4.5g protein, 48g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (11% dv).
A dense, moist bundt cake loaded with fresh blueberries, often finished with a lemon or vanilla glaze. A popular American dessert for gatherings.
Key Health Benefits of Blueberry Bundt
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Bundt Nutrition with Gram
Use Gram to log blueberry bundt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry bundt?
Blueberry Bundt contains 340 calories per one slice (100g).
How much protein is in blueberry bundt?
Blueberry Bundt provides 4.5g of protein per one slice (100g).
How many carbs are in blueberry bundt?
Blueberry Bundt has 48g of carbohydrates per one slice (100g).
Is blueberry bundt good for tracking nutrition?
Yes. Blueberry Bundt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry bundt in a meal plan?
Use Blueberry Bundt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track blueberry bundt and thousands of other foods with the Gram app.