Blueberry Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Blueberry Butter contains 395 calories, 4.2g protein, 51g carbs, and 19g fat per one tart (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 4.2g | 8% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.3g | 5% |
| Sugar | 34.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 210.0mg | 9% |
| Potassium | 0.80mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.35mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Blueberry Butter Good for You?
Blueberry Butter provides 395 calories per one tart (70g) with 4.2g protein, 51g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (14% dv), iron (528% dv).
A classic Canadian pastry with a sweet buttery filling and blueberries in a flaky tart shell.
Key Health Benefits of Blueberry Butter
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Blueberry Butter Nutrition with Gram
Use Gram to log blueberry butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in blueberry butter?
Blueberry Butter contains 395 calories per one tart (70g).
How much protein is in blueberry butter?
Blueberry Butter provides 4.2g of protein per one tart (70g).
How many carbs are in blueberry butter?
Blueberry Butter has 51g of carbohydrates per one tart (70g).
Is blueberry butter good for tracking nutrition?
Yes. Blueberry Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use blueberry butter in a meal plan?
Use Blueberry Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track blueberry butter and thousands of other foods with the Gram app.